How to Regain Your Energy In 3 Easy Steps
Become a better mum by becoming a healthier you!
How to Regain Your Energy In 3 Easy Steps
Become a better mum by becoming a healthier you!
Are you frustrated with weight gain, hormonal issues or digestive discomfort? You may simply wish you could keep up with the energy levels of your children and be a good role model for them but don’t know where to start to make things right?
This may be the most important information you read, to regain your life!
Why?
Because I’m about to unveil why you feel this way
and give you the answers to regain your get up and go!
Being a mum is the most demanding and difficult job we will ever have. It is relentless.
It is a 24/ 7 job that we don’t get paid for!
There is so much to be done and it can become overwhelming. Some days we have to dig deep to find energy just to get the very basics done.
Often we are balancing paid work with being a mum. We need to find the time and energy to take the kids to activities, clean the house, do the cooking and shopping, do the laundry, not to mention looking after ourselves and nurturing our relationships.
Finding the perfect balance is almost impossible.
Expectations are high, from society, from our families, our partners and our children. We can feel like we have lost ourselves, like we are being pulled in every direction and can easily become exhausted. Your coping mechanisms may be affected by the inevitable sleep depravation that comes with having children.
Realistically these chores and problems are not simply going to disappear, so what do you do?
If you don’t start doing something soon….
…this may be the best you’re going to feel for a long time.
This amazing transformation in my health ingrained a belief in me that what you eat and how you live has a huge impact on your health. Having Polycystic Ovarian Syndrome can decrease your fertility and I was worried about that but when it came to falling pregnant it happened easily for me. I have no doubt that my healthy diet and lifestyle leading up to trying for a baby was a huge factor in me falling pregnant easily.
So now I am that mum, juggling running a business with the never ending to do list of running a household and in my clinic I see countless mums that are not coping. They are tired, overweight, depressed, anxious and moody. They have headaches, get bloated and suffer with P.M.S and body aches. The common thing I see them all doing is prioritising everyone else above themselves. They skip breakfast because they are too busy getting everyone else ready. They don’t exercise because there is no time. They feel guilty sitting down for half an hour because there is way too much to do.
Well I am here to tell you that if you keep pushing yourself, one day you will fall in a heap, get sick and rundown. Perhaps you are already there. Usually it happens slowly, you feel stressed and lose your patience a little too often with your children, you gain a few kilos, you reach for an extra coffee in the afternoon to keep you going. Soon you struggle to get up in the morning, you don’t have the motivation to do any exercise and you reach for sugary snacks to give you a short lived boost in energy. Your energy levels get worse, you put on more weight and you end up asking yourself “how did this happen?” Now you feel overwhelmed and don’t know where to start to regain your life. You cannot figure out what is making you so tired. Is it your hormones? Are you low in Iron? Is it your diet? Perhaps its lack of exercise? Are your stress levels to blame? The truth is it is probably many factors that need to be corrected to have you feeling great again. You just need some clarity on the steps you need to take to start improving your health.
I know you have tried things in the past to get healthy –
diets, supplements, weight loss programs, gym memberships,
you may have even invested in a treadmill or other exercise equipment.
These solutions don’t work because they are not holistic.
Going to the gym isn’t going to make you feel better if you don’t change your diet!
Diets don’t work because they are not sustainable!
Supplements aren’t going to work if you don’t address your stress levels.
The Energetic Mama program is different it addresses your physical, mental AND emotional health.
It includes a nutritious eating plan, advice on supplements, an exercise routine as well as strategies for hormone balance,
digestive health, stress management and adrenal health, relaxation and meditation, life balance.
I have put this program together to reach out and help more mums like yourself feel better, live their life to the fullest and enjoy the everyday moments with their children.
Energetic Mama Quick Look
Nutrition Guide
Energetic Mama 7 Day
Meal Plan
Comes complete with beautiful photographs and recipes for breakfast, lunch, dinner and snacks.
These recipes are simple to prepare, nutritious and the whole family will love them. They do not require hours in the kitchen and will give you a repertoire of recipes you will use for years to come!
It even includes a Friday night pizza with an ingredient in the base you will not believe and Sunday morning pancakes!
Fitness Motivator Booklet
A simple routine you can do in the comfort of your own home, developed by a personal trainer specifically for mums to help you look and feel fitter.
Scott shares his number 1 tip for regaining your pre baby body. It’s so easy, you lie down to do it!
That’s well over $100 value for only $29!!!
Many of my private clients have spent well over $500 in consultation fees to gain the knowledge you can get from the Energetic Mama ebook.
I have worked with dozens of mums that were happy to pay these prices to feel their best, after all without good health what do we have?
Now you can boost your energy levels and regain your health for just $29!
I know you might be a little hesitant to try this out.
After all there are so many health programs out there, how do you know this is the one for you!
This program is specific to mums, written by a mum that truly understands the challenges that come with motherhood.
I am so confident you will benefit from the Energetic Mama program I am offering a 60-day money back guarantee.
If the Energetic Mama program does not help to boost your energy levels within 60 days just shoot me an email and I will give you 100% of your money back.
There is a saying that goes “insanity is doing the same thing over and expecting a different result.” You are not going to feel better by eating the same foods you have always eaten and living the lifestyle you have always lived! If you are ready to take control of your wellbeing and become the best mum you can be the Energetic Mama ebook is just what you have been looking for.
Remember your investment in your health is fully backed
by our 60-day, 100% money back guarantee so you have nothing to lose!
Whatever decision you make I wish you all the best on this adventure they call motherhood!
Sincerely,
Jessica Donovan
www.energeticmama.com
P.S. Energetic Mama will have you jumping out of bed in the morning,
keeping up with your children and not just coping with but enjoying the daily demands of being a mum!