How to Regain Your Energy In 3 Easy Steps

Become a better mum by becoming a healthier you!

Are you sick of feeling tired, stressed, overwhelmed and moody?

Are you frustrated with weight gain, hormonal issues or digestive discomfort? You may simply wish you could keep up with the energy levels of your children and be a good role model for them but don’t know where to start to make things right?

This may be the most important information you read, to regain your life!



Because I’m about to unveil why you feel this way
and give you the answers to regain your get up and go!

Being a mum is the most demanding and difficult job we will ever have. It is relentless.

It is a 24/ 7 job that we don’t get paid for!

There is so much to be done and it can become overwhelming. Some days we have to dig deep to find energy just to get the very basics done.

Often we are balancing paid work with being a mum. We need to find the time and energy to take the kids to activities, clean the house, do the cooking and shopping, do the laundry, not to mention looking after ourselves and nurturing our relationships.

Finding the perfect balance is almost impossible.

Expectations are high, from society, from our families, our partners and our children. We can feel like we have lost ourselves, like we are being pulled in every direction and can easily become exhausted. Your coping mechanisms may be affected by the inevitable sleep depravation that comes with having children.

Realistically these chores and problems are not simply going to disappear, so what do you do?

If you don’t start doing something soon….

…this may be the best you’re going to feel for a long time.

My name is Jessica Donovan and I help mums like you feel their best!
I am a naturopath with over 13 years clinical experience. I wasn’t always healthy and vibrant! My journey with nutrition and natural medicines started when I was 15 years old. I suffered with irregular periods and acne and I was diagnosed with Polycystic Ovarian Syndrome. The Doctors answer was to put me on the pill, so I started taking it; my acne cleared up (such a relief for a 15 year old) and my periods became regular. Yay! The only problem was that when I came off the pill all of my symptoms would come back with a vengeance! It occurred to me that the pill was just a Band-Aid approach and the underlying cause of my hormonal issues was not being addressed. This sparked an interest in natural health and nutrition and I started studying naturopathy. I cut out sugar and processed foods, started eating more ‘real food’. I took some herbs and changed my lifestyle. Not only did this approach ‘fix’ my hormonal imbalances, it gave me energy and vitality.

This amazing transformation in my health ingrained a belief in me that what you eat and how you live has a huge impact on your health. Having Polycystic Ovarian Syndrome can decrease your fertility and I was worried about that but when it came to falling pregnant it happened easily for me. I have no doubt that my healthy diet and lifestyle leading up to trying for a baby was a huge factor in me falling pregnant easily.

So now I am that mum, juggling running a business with the never ending to do list of running a household and in my clinic I see countless mums that are not coping. They are tired, overweight, depressed, anxious and moody. They have headaches, get bloated and suffer with P.M.S and body aches. The common thing I see them all doing is prioritising everyone else above themselves. They skip breakfast because they are too busy getting everyone else ready. They don’t exercise because there is no time. They feel guilty sitting down for half an hour because there is way too much to do.

Well I am here to tell you that if you keep pushing yourself, one day you will fall in a heap, get sick and rundown. Perhaps you are already there. Usually it happens slowly, you feel stressed and lose your patience a little too often with your children, you gain a few kilos, you reach for an extra coffee in the afternoon to keep you going. Soon you struggle to get up in the morning, you don’t have the motivation to do any exercise and you reach for sugary snacks to give you a short lived boost in energy. Your energy levels get worse, you put on more weight and you end up asking yourself “how did this happen?” Now you feel overwhelmed and don’t know where to start to regain your life. You cannot figure out what is making you so tired. Is it your hormones? Are you low in Iron? Is it your diet? Perhaps its lack of exercise? Are your stress levels to blame? The truth is it is probably many factors that need to be corrected to have you feeling great again. You just need some clarity on the steps you need to take to start improving your health.

Introducing the Energetic Mama Program
Returning to work after having my babies I naturally attracted more mums into my clinic. Mums that were tired, stressed, moody overweight and not coping. Mums suffering from bloating, headaches, heavy and painful periods. Mums with fertility issues, IBS and insomnia. Mums that weren’t looking after themselves because they were too busy meeting the needs of their children.I was getting fantastic results with these mums. They felt better and had energy to do some exercise, prepare some healthy meals and most importantly have fun with their children. The results were so rewarding to watch that I decided to write this book. So I could reach out and help more mums live their life and enjoy the everyday moments with their children.
The Energetic Mama program will help you:

  • Wake up feeling refreshed in the morning
  • Have more energy to keep up with your children
  • Cope with the challenges of being a mum
  • Become your ideal body weight
  • Balance your hormones
  • Get a good nights sleep
  • Achieve balance in your life.
  • Eliminate bloating and digestive discomfort.
  • Eradicate Anxiety, tension and moodiness.
  • Improve your adrenal and thyroid health.

I know you have tried things in the past to get healthy –
diets, supplements, weight loss programs, gym memberships,
you may have even invested in a treadmill or other exercise equipment.

These solutions don’t work because they are not holistic.
Going to the gym isn’t going to make you feel better if you don’t change your diet!
Diets don’t work because they are not sustainable!
Supplements aren’t going to work if you don’t address your stress levels.

The Energetic Mama program is different it addresses your physical, mental AND emotional health.
It includes a nutritious eating plan, advice on supplements, an exercise routine as well as strategies for hormone balance,
digestive health, stress management and adrenal health, relaxation and meditation, life balance.

Here’s a sneak peak inside
the Energetic Mama program...

1. The top 8 energy-enhancing foods and 6 energy-depleting foods to avoid.

2. Why you need to eat protein and the best protein foods to include in your diet.

3. Clearing the confusion around carbohydrates are ‘carbs’ as bad as everyone
says and what are the best ‘carbs’ to eat.

4. Are fats really the enemy? How to choose healthy fats and why are they important.

5. The single most important food to eat to give you more energy.

6. The 10 fats you need to avoid like the plague. Some of these will shock you and you will be amazed at how many foods in your kitchen contain them!

7. How to make healthy food tasty! You will never need to use pre-made sauces again!

8. 2 traditional foods that can boost your health and you can easily make them at home.

9. The 7 vital nutrients for energetic mamas and how to determine if you are lacking them.

10. How to tell if your digestive system is working properly and what to do if it’s not.


1. How to control our thoughts to avoid the all too familiar feeling of ‘mothers’ guilt”!

2. 7 steps to creating a healthy relationship.

3. The reason more women are suffering from hormonal imbalances and what to do about it.

4. 5 simple ways you can stop your environment affecting your hormones.

5. Why the pill is NOT the answer to balancing your hormones.

6. How to manage the stress that comes with being a mum and avoid adrenal fatigue.

7. What you can do to improve your thyroid and adrenal function.


1. Tips and tricks to get a good night sleep.

2. What to eat in the evening for a better night sleep.

3. 18 ideas for relaxation activities that are easy to fit into your life.

4. My simple meditation technique for busy mums and it doesn’t involve sitting with your legs crossed in a quiet corner!

5. Why you need to start exercising including tips on how to fit in.


I have put this program together to reach out and help more mums like yourself feel better, live their life to the fullest and enjoy the everyday moments with their children.

Order today and get everything you need to look and feel great!
Bonus 1 ($5 value)

Energetic Mama Quick Look
Nutrition Guide

A summary of the eating plan that you can stick on your fridge for quick reference.
Bonus 2 ($29 value)

Energetic Mama 7 Day
Meal Plan

Comes complete with beautiful photographs and recipes for breakfast, lunch, dinner and snacks.

These recipes are simple to prepare, nutritious and the whole family will love them. They do not require hours in the kitchen and will give you a repertoire of recipes you will use for years to come!

It even includes a Friday night pizza with an ingredient in the base you will not believe and Sunday morning pancakes!

Bonus 3 ($29 value)

Fitness Motivator Booklet

A simple routine you can do in the comfort of your own home, developed by a personal trainer specifically for mums to help you look and feel fitter.

Scott shares his number 1 tip for regaining your pre baby body. It’s so easy, you lie down to do it!

That’s well over $100 value for only $29!!!

Many of my private clients have spent well over $500 in consultation fees to gain the knowledge you can get from the Energetic Mama ebook.

I have worked with dozens of mums that were happy to pay these prices to feel their best, after all without good health what do we have?

Now you can boost your energy levels and regain your health for just $29!

I know you might be a little hesitant to try this out.

After all there are so many health programs out there, how do you know this is the one for you!

This program is specific to mums, written by a mum that truly understands the challenges that come with motherhood.

I am so confident you will benefit from the Energetic Mama program I am offering a 60-day money back guarantee.
If the Energetic Mama program does not help to boost your energy levels within 60 days just shoot me an email and I will give you 100% of your money back.

There is a saying that goes “insanity is doing the same thing over and expecting a different result.” You are not going to feel better by eating the same foods you have always eaten and living the lifestyle you have always lived! If you are ready to take control of your wellbeing and become the best mum you can be the Energetic Mama ebook is just what you have been looking for.

Remember your investment in your health is fully backed
by our 60-day, 100% money back guarantee so you have nothing to lose!

Whatever decision you make I wish you all the best on this adventure they call motherhood!


Jessica Donovan

P.S. Energetic Mama will have you jumping out of bed in the morning,
keeping up with your children and not just coping with but enjoying the daily demands of being a mum!